Weight ยท RENPHO Scale
183.3
lbs
โ 39 from all-time high
Last weighed Mar 6 ยท All-time high: 221.8 lbs (2022)
2023: 209
2024: 201
2025: 195
2026: 183
180.2
183.3
Jan 30
Feb 23
Mar 6
Last Night's Sleep
In bed 8.6h ยท 10:33 PM โ 7:09 AM
3-Month Avg (Apple Watch)
7.3h sleep
2.0h REM
45m deep
Dec: 7.2h ยท Jan: 7.3h ยท Feb: 7.2h ยท Mar: 7.5h
Workouts ยท Last 14 Days
โณ Golf ร 4
๐ถ Walking ร 5
๐๏ธ Strength ร 2
โก HIIT ร 1
13 workouts ยท 849 min total
~61 min/day avg
Latest: HIIT (21 min) + Walk (20 min) ยท Mar 16
Teach the Doctrine (30โ40 min)
March 22 ยท This Sunday
Jude Thacker
Counsel Together (10โ15 min)
Isaac Tanner โ YM Theme
April 5
General Conference โ No Lesson
April 12
Peter Gibson
Counsel Together
Wallace Walton โ YM Theme
May 10
Isaac Tanner
Counsel Together
Jude Thacker โ YM Theme
Upcoming Activities
Tonight ยท March 17
Ward Variety Show
March 24
Campfire Cooking
March 31
Kickball / Woodcarving
April 14
Outdoor Boys (Cramers?)