Body Composition
DEXA Scan Results — 4 scans from Oct 2020 to Feb 2026
Latest: Feb 2026

Targets

Body Fat % — All Scans

Lean vs Fat Mass (lbs)

Regional Body Fat % — Trunk / Android / Gynoid / Arms / Legs

Visceral Fat (lbs)

Bone Density (T-Score & Z-Score)

Strength
Estimated 1-Rep Max (e1RM) from StrongLifts — 121 sessions

Strength Targets (e1RM lbs)

All Lifts — Monthly Max e1RM

Volume & Weight
Training volume, session frequency, and body weight trends

Weight Target

Body Weight Over Time (lbs)

Monthly Volume (total lbs lifted)

Monthly Workout Sessions

Recent Workouts